Dairy products are an important part a balanced diet because of the important nutrients they provide. Over the years you might have heard conflicting information of determining if dairy is something you should or shouldn’t eat – if you felt confused, you weren’t alone. However, there are many studies showing the positive benefits it has on chronic conditions like heart disease and diabetes! Don’t fear the dairy!

Eating foods that are rich in immune boosting vitamins and minerals promotes a strong system to fight off pathogens. Vitamin C is most known, but keep in mind that there are many other nutrients your body needs to function properly.

Stocking Your Dorm Like a Champ

Ah, the infamous college dorm fridge. While it is awesome to have a mini fridge in your dorm room, you may struggle to stock it with nutritious foods. If so, you are in the right place! Almost all of the following foods mentioned are available on UT’s campus in the POD Markets!

Macro and Micronutrients Simplified

 

You may have heard of the terms macronutrients and micronutrients in the past and were left wondering what they are. Don’t worry, this isn’t another weight loss technique or fad diet you are about to read about. If you want to maintain an overall healthy and balanced diet, then it is important to be aware of these terms.

 

As the new year begins we understand that goals may have not been met, or that we may not have been as productive as we expected during the holidays.