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  • May 2

    All about Supplements

    Supplements – Healthy or Harmful

    Dietary supplements have become a common replacement for whole foods in the United States, and every day there seems to be a new supplement out on the market. It is easy to read the front of a bottle and see all the miracles it promises for your health, but we want to make sure you are informed about the industry and potential side effects before making a decision.

  • Apr 18

    Vegetarian and Vegan Options on Campus

    As the number of college students following a plant-based diet has surged over the last 15 years, it is no surprise that plant-based options are becoming more popular and easier to access. As a student or prospective student of UT, you are in the right place! Here are some tips and tricks to help you find all the vegetarian and vegan options on UT’s campus!

  • Apr 4

    Wellness Wednesday

    Fats! Unsaturated vs Saturated 

    It is commonly believed that all fat is bad, and to avoid it at all costs. With so many conflicting messages about which types of fat are good or bad, it is no wonder many people are confused. Fat is an essential part of a healthy diet because it is a source of essential fatty acids, which the body cannot make itself. The RDA for fat is 20-35% of your total daily calories. The key is eating the right types and amounts of fat. There are two main types of fat found in food, and these are saturated fats and unsaturated fats.