Fats! Unsaturated vs Saturated
It is commonly believed that all fat is bad, and to avoid it at all costs. With so many conflicting messages about which types of fat are good or bad, it is no wonder many people are confused. Fat is an essential part of a healthy diet because it is a source of essential fatty acids, which the body cannot make itself. The RDA for fat is 20-35% of your total daily calories. The key is eating the right types and amounts of fat. There are two main types of fat found in food, and these are saturated fats and unsaturated fats.