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  • May 2

    All about Supplements

    Supplements – Healthy or Harmful

    Dietary supplements have become a common replacement for whole foods in the United States, and every day there seems to be a new supplement out on the market. It is easy to read the front of a bottle and see all the miracles it promises for your health, but we want to make sure you are informed about the industry and potential side effects before making a decision.

  • Apr 4

    Wellness Wednesday

    Fats! Unsaturated vs Saturated 

    It is commonly believed that all fat is bad, and to avoid it at all costs. With so many conflicting messages about which types of fat are good or bad, it is no wonder many people are confused. Fat is an essential part of a healthy diet because it is a source of essential fatty acids, which the body cannot make itself. The RDA for fat is 20-35% of your total daily calories. The key is eating the right types and amounts of fat. There are two main types of fat found in food, and these are saturated fats and unsaturated fats. 

  • Mar 21

    All About Dairy

    Dairy products are an important part a balanced diet because of the important nutrients they provide. Over the years you might have heard conflicting information of determining if dairy is something you should or shouldn’t eat – if you felt confused, you weren’t alone. However, there are many studies showing the positive benefits it has on chronic conditions like heart disease and diabetes! Don’t fear the dairy!